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5 Beginner Core Stabilization Exercises to Get Started
- 1. Drawing in Maneuver Stand on your knees and hands.Pull in the region below the navel towards the spine
- 2. Cat Cow Stand on your knees and hands and perform anterior/posterior pelvic tilts.
- 3. Marching Lie on your back with your legs elevated and knees bent. ...
- 4. Mc Gill-iso-Curl up ...
- 5. Side Plank ...
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