Here are some coping strategies for people with ASD: ^{autismtoolbox.co.uk}+2 ^{1 2 3}

• Use a visual timetable
• Practise and prepare
• Provide a safe space
• Ask for help
• Give advance notice before a transition is going to occur
• Use visual supports
• Use structure and consistency
• Use reduced language
• Provide light praise for good transitions
• Listen to music
• Go for a walk
• Exercise
• Practice deep breathing
• Engage in a pleasant and relaxing activity
• Use sensory and fidget toys
• Pray and meditate
• Practice mindfulness