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- The 5 categories of exercise are12:
- Aerobic: exercises that increase your heart rate and breathing, such as running, swimming, or biking. They can be low, moderate, or vigorous intensity.
- Strength: exercises that build your muscles and bones, such as lifting weights, pushups, or digging in the garden.
- Flexibility: exercises that improve your range of motion, such as stretching, yoga, or pilates.
- Balance: exercises that enhance your stability and coordination, such as yoga, tai chi, or walking heel to toe.
- Core: exercises that strengthen your abdominal and back muscles, such as planks, crunches, or bridges.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…Physical activity can be divided into the following types:
- Aerobic: like running, swimming, or going for a brisk walk. This can be broken down further into low, moderate, and vigorous intensity.
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See more on health.harvard.eduAerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance. If you're too winded to walk up a flight of stairs, you need to see your doctor for a medical evaluation. If it's just because you are deconditioned, then y…- Email: [email protected]
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