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- The best upper body exercises are123:
- The Pull Up: a classic exercise that targets the muscles of the upper back and accomplishes the vertical pull movement pattern.
- The Barbell Row: a compound exercise that works the lats, rhomboids, rear delts, traps, and biceps.
- The Overhead Press: a powerful exercise that strengthens the shoulders, triceps, and core.
- The Bench Press: a staple exercise that develops the chest, shoulders, and triceps.
- The Dip: a versatile exercise that can be done with different variations to emphasize the chest or the triceps.
- The Farmer’s Carry: a simple but effective exercise that challenges the grip, forearms, shoulders, traps, and core.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Upper Body Exercises Strict Press. Push Press. Bench Press. Bent-Over Barbell Row. Hang Clean. Weighted Dip. Mix-Grip Pull-Up. Chin-Up. Push-Up. Dumbbell Pullover. Lat Pulldown. Bear Crawl. Inverted Row. Overhead Triceps Extension. Landmine Press. Farmer’s Carry. Incline Y ...barbend.com/best-upper-body-exercises/Therefore, the bench press is one of the best upper body exercises that you can do. In addition to compound exercises, you can also do isolated upper body exercises like dumbbell pullovers that specifically target just the pectoral muscles.www.fitday.com/fitness-articles/fitness/exercises/th…6 Upper Body Exercises You Should Focus On
- 1. The Pull Up The pull up is a classic exercise and one that is used to target the muscles of the upper back. The movement accomplishes the vertical pull movement pattern. ...
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