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- Some of the best bodyweight workout routines are12345:
- Slow motion pushups, wall sits, pull-up holds, diamond pushups, bicycle crunch, and sprint intervals1
- Air squats, push-ups, Bulgarian split squats, superman pull, bird dog, mountain climbers, pistol squat, and plank up-downs2
- One-legged squats, bodyweight squats, walking lunges, jump step-ups, pull-ups, dips, and chin-ups3
- Standing poses, bodyweight squats, chest-to-bar pull ups, chest-to-deck push ups, and lunges4
- Bodyweight squats, push-ups, walking lunges, dumbbell rows, plank, and jumping jacks5
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Bodyweight Workout Routine Ever
- 1. Slow motion pushups Sets: 4 Reps: Until failure ...
- 2. Wall sits Sets: 3 Reps: Time under tension until failure ...
www.jackedfactory.com/blogs/blog/the-best-bodyw…12 Bodyweight Exercises You Can Do at Home
- Air Squats Stand with feet shoulder-width apart. ...
- Push-Ups Start in a plank position, shoulders over wrists, creating a straight line from shoulders to heels, core engaged. ...
www.health.com/fitness/bodyweight-exercisesThis is the Advanced Bodyweight Workout (Do 3 Circuits): 10 One-Legged Squats – each side 20 Bodyweight Squats 20 Walking Lunges (10 each leg) 20 Jump Step-Ups (10 each leg) 10 Pull-Ups (or inverted bodyweight rows using your kitchen table) 10 Dips – Bar Stools 10 Chin-Ups (or inverted bodyweight rows with an underhand grip)www.nerdfitness.com/blog/advanced-body-weight-…You should easily be able to perform the following: 1. Standing Poses – Build leg strength as well as flexibility in the hips and hamstrings. 2. 25 “Ass to Grass” Bodyweight Squats. 3. 5 Chest-to-Bar Pull Ups (any variation). 4. 25 Chest-to-Deck Push Ups 5. 25 Lunges per Leg Non-Stop.www.onnit.com/academy/basic-to-beast-complete-…This is the Beginner Bodyweight Workout (3 Circuits): 20 Bodyweight squats. 10 Push-ups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plank. 30 Jumping jackswww.nerdfitness.com/blog/beginner-body-weight-w… - People also ask
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