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- Some of the best back exercises for men are12:
- Deadlift: A compound exercise that works the entire back, as well as the legs, glutes, and core.
- Bent over row: A rowing movement that targets the lats, rhomboids, and traps.
- Single-arm dumbbell row: A unilateral exercise that isolates one side of the back at a time.
- Lat pulldown: A cable exercise that mimics the pull-up motion and strengthens the lats and biceps.
- Inverted row: A bodyweight exercise that challenges the upper back and core stability.
- Incline dumbbell row: A variation of the dumbbell row that increases the range of motion and activates the lower lats.
- Seated cable row: A seated exercise that works the middle and lower back muscles.
- Seal row: A prone exercise that eliminates momentum and focuses on the upper back and rear delts.
- Incline I’s, Y’s, and T’s: A set of dumbbell raises that target the traps and posterior delts.
- Trap bar deadlift: A hybrid exercise that combines the deadlift and the squat and engages the whole back.
- Barbell good morning: A hinge movement that works the lower back and hamstrings.
- Dumbbell reverse fly: A fly movement that works the rear delts and upper back.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best of 12 back exercises for men
- 1. Deadlift We are starting from one of the best back exercises for men to train your back muscles. ...
www.buildingbeast.com/2020/05/19/best-of-12-bac…The Best Back Workout For Men
- #1: Lat Pulldowns Lat pulldowns are a staple exercise in any good back workout for men. ...
- #2: Seal Rows One of the best upper back exercises is the dumbbell seal row. ...
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