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5-day workout split routine example
- Day 1: bench press, chest, triceps, back
- Day 2: deadlift, hamstrings, glutes, abs
- Day 3: incline bench, shoulders, triceps, back
- Day 4: squats, quads, core
- Day 5: volume bench press, chest, triceps
- Day 6: rest
- Day 7: rest
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5-Day Beginner Cardio Workout Plan and Schedule At Home
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- Low-Impact Cardio Workout. For your Day 2 low-impact cardio workout, you’ll …
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The Specific Cardio And Strength Routine This Trainer …
3 days ago · Monday: Lower Body(using heavy weights). Warm-up: 5 minutes dynamic stretching; Pre-cardio: 10-15 minutes light cardio (jog or walk, something to get my heart rate up a little …
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