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- Here's a 45-minute full body workout you can try:
- DB Man Makers: 6 reps
- Overhead Kettlebell Swings: 20 reps
- Plate Ground to Overhead: 20 reps
- Weight Plate Russian Twists: 30 reps
- Pushups: 15 reps
- Jumping Lunges: 20 reps
- Jump Squats: 20 reps
- DB Burpees: 12 reps1
- Monday: Jumping Jacks, Mountain Climbing, Squat Jumps, Pushups
- Tuesday: Jumping Jacks, High Knees, Burpees
- Wednesday: Ankle Hops, Jumping Jacks, High Knees
- Friday: Jumping Jacks, High Knees
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Perform the following movements, every minute on the minute for 45 minutes (click links for exercise descriptions):
- 6 DB Man Makers
- 20 Overhead Kettlebell Swings
- 20 Plate Ground to Overhead
runningonrealfood.com/45-minute-full-body-emom …45 Minute Cardio Workout at the Gym for Weight Loss
- Monday 15-sec Jumping Jacks x 2 15-sec Mountain Climbing x 2 10 Squat Jumps 10 Pushups ...
- Tuesday 15-sec Jumping Jacks x 2 15-sec High Knees x 2 5 Burpees x 2 ...
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- Published: Mar 26, 2020
- Estimated Reading Time: 1 min
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