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- Here's a 4-week gym workout plan for weight loss:
- Week 1: Low-impact Cardio and Compound Lifting
- Week 2: HIIT and Full-Body Strength Workout
- Week 3: Cardio and Upper Lower Split Training
- Week 4: HIIT and Weight Training1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a summary of the 4-week gym workout plan for weight loss:
- Week 1: Low-impact Cardio and Compound Lifting
- Week 2: HIIT and Full-Body Strength Workout
- Week 3: Cardio and Upper Lower Split Training
- Week 4: HIIT and Weight Training
thefitnessphantom.com/4-week-workout-plan-for-w…Oprea suggests mixing the two if you're trying to lose weight. For example, she might recommend a week with two days of full-body strength workouts, four days of cardio, and an active recovery day. On top of that, she stresses staying active outside of your workouts by getting in at least 10,000 steps a day, every day.www.shape.com/weight-loss/management/how-buil… - People also ask
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