Have you hit a workout plateau? Are you looking for a new way to train? This four-week upper-body program is designed to build muscle mass, making you stronger and more powerful.

With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this comprehensive crash-course training program.

Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!

It’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you lose fat. Here’s what’s covered: What is an Upper/Lower Split? 4-Day Upper/Lower Split Routine. Workout 1: Upper Body A.