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- The four types of physical activity are12345:
- Aerobic exercise: Examples include running, swimming, or brisk walking.
- Strength training: Activities like pushups, lifting weights, or gardening.
- Flexibility exercises: Such as stretching or yoga.
- Balance exercises: Including yoga, tai chi, or walking heel to toe.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.www.nia.nih.gov/health/exercise-and-physical-activ…Physical activity can be divided into the following types:
- Aerobic: like running, swimming, or going for a brisk walk. This can be broken down further into low, moderate, and vigorous intensity.
zoe.com/learn/physical-activity-examplesStrengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great.
www.health.harvard.edu/exercise-and-fitness/the-…Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.www.nia.nih.gov/health/exercise-and-physical-activ…Types of physical activities include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities.www.nhlbi.nih.gov/health/heart/physical-activity - People also ask
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