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  1. What is the 30-second sit to stand test and how is it performed?

    Answered by verified global health professionals
    Harsh BhatiyaMbbs doctor · 2.8 years of exp

    ...It involves repeatedly standing up from a seated position in a chair and sitting back down as quickly as possible within a 30-second timeframe. The participant starts in a seated position with their back against the chair's backrest and feet flat on the floor. Upon the command to begin, they stand up fully and then sit back down repeatedly for the duration of the test. The number of complete stands completed in 30 seconds is counted and serves... Read more

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