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- To perform a 30-second plank exercise, you can follow these steps12:
- Begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward.
- Engage your abdominal muscles, drawing your navel toward your spine.
- Hold this position for 30 seconds to one minute.
- Repeat on the left side of your body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do:
- Lay on your right side in a straight line.
- Keeping your right forearm on the floor, raise your entire body up, keeping your feet together.
- Lift your left arm up over your head in a straight line.
www.healthline.com/health/exercise-fitness/how-m…Watch Now: Perform the Plank Exercise to Improve Core Strength
- Begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. ...
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