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- The 30 plants a week guidance comes from the American Gut Study; a large piece of research which showed that people who ate 30 or more different plants a week had more diverse gut microbiomes than those who ate 10 or fewer different plants a week. Plants include fruits, vegetables, grains, legumes, nuts and seeds.www.countryliving.com/uk/wellbeing/a46766103/30-plants-a-week/
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WEBJul 15, 2024 · But many experts now believe that eating a variety of plants could be just as important. Below, we explore the scientific evidence behind the target of 30 plants per week. We also go into detail about what …
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WEBJan 18, 2024 · Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key.
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WEBJun 26, 2023 · Encouraged by the suggestion to aim for 30 different plant foods a week, that's what I did. I made it my mission to incorporate as wide a variety of foods into my diet as possible. The good news is that it's not …
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WEBMar 20, 2023 · While it may seem ambitious, Rossi recommends aiming for 30 different plants a week from the super six: whole grains (think: quinoa, rolled oats, and sourdough bread), nuts and seeds (walnuts,...
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