This 30-minute workout at home gives you the tools to build strength and muscle in the comfort of your living room in half an hour or less. All you need is a set of dumbbells, your own body weight, and to be prepared for a high-intensity session that will leave you sweaty but feeling great.

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.

Best of all, this workout uses bodyweight exercises only – so you won’t need any fancy equipment to do it – and takes just 30-minutes! Keep scrolling to give it a go and start seeing...