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StrengthLog’s 30-Minute Workout at Home: The Exercises
- Circuit 1 Goblet Squat Dumbbell Floor Press Dumbbell Row ...
- Circuit 2 Dumbbell Lunge Dumbbell Shoulder Press Dumbbell Curl ...
- Superset 1 Push-Up Plank Do one set of each exercise: 10-15 reps of push-ups and 30-60 seconds in the plank. ...
- Superset 2 Dumbbell Romanian Deadlift Oblique Sit-Up Do one set of each exercise: 6-8 reps of deadlifts and 10-15 reps of sit-ups. ...
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