This 30 minute circuit workout consists of 16 strength training exercises. Pairing large muscles groups together — legs and shoulders, chest and back — for a full body workout at home. The workout is broken down into 4 blocks of work. Each block consists of 4 strength exercises: base, build, stable and unstable.

This 30 minute full body workout for strength utilizes compound exercises to efficiently work every body part in a short period of time. You’ll need a pair of dumbbells and will also have an opportunity to use a bench, but it isn’t required. You should choose your weight based on fitness level. This routine includes both a warm up and a cool down.

Build total body strength in just 30 minutes with this full body workout at home. Each circuit contains four exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance.

Why spend an hour sweating at the gym when you can finish an effective workout in just 30 minutes? This two-in-one cardio and strength training workout, demonstrated by Christine O'Leary Tordé, NASM-certified personal trainer, delivers the boost of endorphins you get from cardio and the muscle fatigue that comes from resistance training.