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- A 30-minute full body workout with no equipment can include12:
- A warm-up of jogging, jumping jacks, squats, push-ups, lunges, glute bridge, plank, and inclined push-ups. Perform each exercise for 30 seconds and repeat the circuit three times.
- A full-body workout of burpees, mountain climbers, bicycle crunches, side plank, reverse lunges, tricep dips, and superman. Perform each exercise for 45 seconds and rest for 15 seconds between exercises.
- A cardio HIIT finisher of sprinting, jumping squats, skaters, and high knees. Perform each exercise for 30 seconds and rest for 10 seconds between exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.30-minute full-body workout at home
- 1. Jumping Jack To burn your calories at home. ...
- 2. Squats To train your lower body and core Squats are one of the best exercises to do. ...
www.buildingbeast.com/2020/05/04/30-minute-full-…No-Equipment Workout You Can Do Anywhere
- Warm-Up Perform each exercise for 30 seconds before moving on to the next exercise. Complete this circuit three times to get your blood flowing and loosen up your muscles for the ensuing full-body workout. Jog in place ...
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