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- A 30-minute full body workout is a way to exercise your major muscle groups in a short time12. You can do it at home with some basic equipment1. Here are the steps12:
- See your doctor before trying this workout if you have any injuries, illnesses or other medical conditions that affect your ability to exercise. Substitute or skip any exercises that cause pain or discomfort1.
- Warm up for about 5 minutes with some light cardio and dynamic stretches1.
- Perform each exercise for 1 minute, resting for 30 seconds in between each move2.
- Repeat the circuit once more, making a 30-minute full body workout2.
- Some examples of exercises are chest press, one-arm row, overhead press, hammer curl, squat, lunge, deadlift, and plank1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.30-Minute Full Body Workout You Can Do at Home
- Safety and Precautions See your doctor before trying this workout if you have any injuries, illnesses or other medical conditions that affect your ability to exercise. Substitute or skip any exercises that cause pain or discomfort. ...
www.verywellfit.com/basic-full-body-workout-you-c…Here’s how it works:
- Perform each exercise for 1 minute.
- Rest for 30 seconds in between each move
- Once you finish all of them, go back to the top and repeat everything again, making a 30-minute full body workout!
gethealthyu.com/30-minute-anywhere-bodyweight-… The 30-Minute Full-Body Workout - Muscle & Fitness
A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time in the gym. See more
You’re afraid that doing straight sets will cause you to cut your workout short, but still want to build muscle. See more
Some people just aren’t able to do 15 straight sets in a half-hour, probably because they’re accustomed to resting too long. This “choose … See more
Note: These are sample exercises; feel free to mix in your favorites for each body part from week to week. See more
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