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Classic 30/30 HIIT cycling workout for beginners
- 5 mins – Warm-up (pedal easy in zone 1)
- 30 seconds – Intense cycling (zone 5)
- 30 seconds – Rest (zone 1)
- Repeat 10 times
- 5 mins – Cooldown (pedal easy in zone 1)
carolbike.com/science/the-8-hiit-bicycle-workouts-you-can-do-at-home/HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
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Aug 25, 2023 · Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, Maddie and Morgan for this HIIT indoor bike workout. Get your water and towel ready… Let's go!
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Apr 20, 2020 · James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting.
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