How to do 30 Degree Lat Pulldown: Step 1:Sit down on the bench of a lat pulldown machine and grasp the t bar. Step 2:While keeping hands grasped around the t bar lean back until your upper body is at a 30 degree angle with the floor. Step 3:While keeping body locked into the 30 degree angle pull the t bar down to your chest.

Pull the bar down until it's approximately level with the chin. Exhale on the downward motion. While shifting slightly backward is OK, aim to keep your upper torso stationary. Keep your feet flat on the floor and engage your abs as you pull. The bottom of the motion should be where your elbows can't move downward anymore without moving backward.