How often should you workout if you’re a beginner depends on factors such as your level of fitness, how fast you recover between each workout session, and how much time i… See more

This 30-day fat-burning workout plan for beginners will practically hold your hand, from day 1 until the day the last day. All you have to do is just show up, do the work, and you’ll s… See more

Dynamic warm-up simply means stretching the body muscles through movement, and not static stretches. This kind of warm-up is important for basically waking up the muscles th… See more

1. March in place – 60 seconds
Marching in place is literally walking in place. Do this movement for 1 minute.
2. Arm circles – 60 seconds
Stand up st… See more