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  1. 30-Day Plant-Based Diet Plan for Beginners

    • This 30-day plant-based diet plan helps you take the guesswork out of your diet transition by offering easy and flavorful recipes that will also help you cut back on food waste. Grab your copy of the … See more

    Sample Day 1

    Breakfast 1. 1 cup soy milk, unsweetened 2. ¼ cup orange juice 3. ½ tsp agave syrup 4. ¼ cup chia seeds 5. ½ cup blueberries In a small bowl, whisk together milk, juice, and agave syru… See more

    Plant Based with Amy
    Sample Day 2

    Breakfast 1. 1 ½ cups soy milk, unsweetened 2. 1 cup frozen tropical fruit blend 3. ½ banana, sliced, frozen 4. 1 Tbsp hemp seeds In a blender, blend all ingredients … See more

    Plant Based with Amy
    Sample Day 3

    Breakfast 1. 1 cup soy yogurt, plain 2. ⅛ tsp vanilla extract 3. 1 ½ Tbsp chia seeds 4. 3 Tbsp almonds, chopped 5. 1 cup blackberries In a bowl, combine yogurt and vanilla. To… See more

    Plant Based with Amy
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  1. WEBApr 18, 2019 · These 30 days were definitely challenging for me. As with everything, there were pros and cons to my month of vegan eating. Here's a deeper dive into how I felt, including my energy levels, cholesterol, …

  2. Oprah's Plant-Based Diet: Follow Her 30 Day Meal Plan - Oprah …

  3. WEBMar 23, 2018 · Our 30-day plant-based meal plan for beginners will walk you through everything you need to know to start on your plant-based journey. Pair this new healthy meal plan with a fitness routine to boost …

  4. WEBAlways wanted to try plant-based eating but didn’t know where to start? We’ve done the heavy lifting for you with our 30 Day Plant-Based Challenge that lays out three healthy and yummy meals for a whole …

  5. Plant points: how to get 30 a week & why | The Gut Health Doctor

  6. My Results After 30 Days on a Whole-Foods, Plant …

    WEBMay 8, 2020 · By Zena Wozniak, NC, RYT • May 8, 2020. Is subsisting on a vegan diet with zero processed foods or ingredients really worth it? After 30 days, here are my whole-foods, plant-based diet results. Plus, some …

  7. 30-Day Meatless Challenge - EatingWell

  8. How to achieve 30 plant-based foods a week – The Gut Stuff

  9. Plant Points: What Counts and How to Get Your 30 a Week

  10. 30 Plants in 7 Days: A Quick & Easy 1-Week Plant-Based Meal Plan

  11. Before and After One Month Raw Vegan Weight Loss - Plant …

  12. It's Not Too Late to Start Veganuary! A Dietician Explains What to …

  13. Cardiologist’s Case Study: A Patient’s Lab Results After 30 Days …

  14. 10 Things I Learned When I Went Plant-Based For 30 Days

  15. How to Plan & What to Expect on a No Meat Diet for 30 Days

  16. Why You Should Take the 30-Day Plant-Based Challenge

  17. 10 Pound In 30 Day Plant-Based Challenge — The Seasonal Diet

  18. Eating 30 plants a week will strengthen your gut. Here is how to …

  19. CAN YOU EAT 30 PLANT FOODS A WEEK? - Pocketmags

  20. The Plant Paradox 30-Day Challenge – Lectin Free Mama

  21. CKD Diet: How much protein is the right amount?