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- The 30-Day Plank Challenge aims to strengthen the core and build endurance. Each day, you gradually increase the amount of time you hold a plank. By day 12, the goal is to hold a plank for 2 minutes, and by the end of 30 days, the goal is to hold one for up to 5 minutes at a time3. Here are some plank variations you can try during the challenge12:
- Low Plank w/Knee Taps
- Rocking Plank
- High Plank Reach
- Plank Jacks
- High Plank Shoulder Taps
- Crouching Panther Plank
- High Plank Rotation
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the program, the goal is to be able to hold a plank for 2 minutes. At the end of the 30 days, the goal is to hold one for up to 5 minutes at a time.www.healthline.com/health/exercise-fitness/plank-c…fitfoundme.com/toning-30-day-plank-challenge/The 30-Day Plank Challenge
- Straight-arm Plank Rozalynn S. Frazier Start in tabletop position, with hands underneath shoulders and knees underneath hips. ...
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