Yes! But you have to do it. 30 days is a great time period to challenge yourself to. It’s not so long that it seems un-doable. Especially if you’re starting from scratch. But it’s lon… See more

Don’t worry if one of the exercises in the challenge is something you can’t do. Try and find a different exercise that works the same muscles. Of course, ask a doctor before start… See more

Instructions: • Print options: regular paper works just fine. • All of the files are in pdf below. Just hit the “download” button (or pink word “download,” depending upon browser). • … See more

I originally posted this back in 2017. When I knew nothing about design. And didn’t own many graphics. So the design is a bit, uh, odd for a workout challenge. But just in case you’r… See more