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- To get a flat stomach in 30 days, you can try these workout moves12:
- A 10 to 20-minute run to warm up and burn calories1
- Pushups to strengthen your chest, shoulders, and core1
- Squats to build muscle and tone your lower body1
- Pull-ups to work your back, arms, and core1
- Lunges to target your glutes, quads, and hamstrings1
- V-ups to challenge your abs and lower back1
- 50-meter sprints to boost your metabolism and endurance1
- Knee to opposite elbow to engage your obliques and hip flexors2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 30-Day Boot Camp Workout To Flatten Your Belly for Spring
- A 10 to 20-minute run Shutterstock Begin this 30-day boot camp workout with 10 to 20 minutes of running or more. ...
www.eatthis.com/flatten-your-belly-30-day-workout/30-day flat stomach workout: your 6 ab-firming moves
- Knee to opposite elbow (Image credit: Future) Standing tall, engage your core. ...
www.fitandwell.com/how-to/30-day-flat-stomach-w… - People also ask
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