The workouts are set up for varied skill levels. Each exercise has a time rather than a number of sets so that you can modify the workouts to your current level. If you can’t do the sug… See more

There is one day a week scheduled as cardio your choice. I recommend a LISS cardio (Low intensity sustained state) such as a nice brisk walkor a LISS elliptical as well as oth… See more

I discovered BCAAs a few years ago and have been drinking them ever since. BCAAs are great for muscle recoveryand help to minimize muscle soreness as well as replenis… See more

Heismans
Stand with your feet together and step or jump 2-3 feet, knee up, to the right, landing on the ball of your foot while holding your left knee u… See more