Choose any cardio machine—elliptical, recumbent bike, or treadmill—set it on a manual mode (versus pre-set programs), and find your warm-up pace. For the bulk of the workout… See more

Cardio and strength training may be the cornerstones of any solid workout program, but you don't want to end your workout without stretching. The great thing about stretching i… See more

Now that you've completed your first workout, it's time to plan your first week of your workouts for beginners. Here's an idea of how to schedule your cardio and strength-tra… See more

Continue with the same beginner workout plan as last week but progress with a few small changes to keep you challenged. For cardio, do the same workouts with an added 5 mi… See more