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- A 30-day exercise challenge for beginners can include12:
- Jogging for 10 minutes
- Doing yoga, Pilates or BODYBALANCE class
- Doing brisk walking for 20 minutes
- Doing jumping jacks, burpees, high knees, butt kicks, squats, reverse lunges, donkey kicks, hip raises, press-ups, and lunges
- Cycling 5km
- Swimming 10 lengths
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises: 30-Day Fitness Challenge
- 1. Burpees These can be broken into 3 parts. Each is completed consecutively. ...
- 2. Jumping Jacks Start standing with your legs together, arms by your sides. Bend your knees and jump. ...
www.fitwirr.com/workout/30-day-fitness-challenge/30-day exercise plan for beginners
- Jog for 10 mins
- Yoga, Pilates or BODYBALANCE class
- Brisk walk for 20 mins
- Jog for 10 mins, then do 10 press-ups, 15 squats and 15 lunges
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