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- Here is a 30-day HIIT workout plan12:
- Perform each of these bodyweight exercises for 30 seconds at 80- to 90-percent effort. Recover for 15 seconds and then repeat the circuit four times: Jog in place, Push-ups, Squats, Lunges, Plank, Jumping jacks, Burpees, High knees, Mountain climbers, Bicycle crunches.
- Based on your level of fitness, choose the level of each exercise that works for you (i.e. start with knee push-ups).
- Work out on every alternate day.
- Day 1: 15 minutes Treadmill, 5 minutes walk as the recovery period; 5 minutes Stationary Bicycle, 2 minutes walk as the recovery period; 15 Minutes Core Workout.
- Day 3: 30-minute Dumbbell HIIT Workout.
- Day 5: 15 minutes Treadmill, 5 minutes walk as the recovery period.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.30-Day High-Intensity Interval (HIIT) Challenge
- HIIT Workout Instructions Perform each of these bodyweight exercises for 30 seconds at 80- to 90-percent effort. Recover for 15 seconds and then repeat the circuit four times: Jog in place Push-ups ...
www.active.com/fitness/articles/30-day-high-intensi…The Ultimate 30 Day Gym HIIT Workout Plan. Work out on every alternate day. Day 1. 15 minutes Treadmill, 5 minutes walk as the recovery period; 5 minutes Stationary Bicycle, 2 minutes walk as the recovery period; 15 Minutes Core Workout; Day 3. 30-minute Dumbbell HIIT Workout; Day 5. 15 minutes Treadmill, 5 minutes walk as the recovery period
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