Planning and preparation are important when you're getting started with exercise, but to be successful, you also need momentum—and the more you can create, the easier i… See more

Choose any cardio machine, set it on a manual mode (versus pre-set programs), and find your warm-up pace. For the bulk of the workout, you'll change the settings (including i… See more

Cardio and strength training may be the cornerstones of any solid workout program, but you don't want to end your workout without stretching. The great thing about stretching i… See more

Now that you've completed your first workout, it's time to plan your first week of your workouts for beginners. Here's an idea of how to schedule your cardio and strength-tra… See more