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- A 3-month survival food list should include123:
- Grains, such as rice, oats, pasta, flour, and cereal, to provide carbohydrates and energy
- Legumes, such as beans, lentils, and peas, to provide protein and fiber
- Dairy, such as powdered milk, cheese, and butter, to provide calcium and fat
- Sugars, such as honey, jam, and candy, to provide sweetness and calories
- Salt and spices, such as pepper, garlic, and herbs, to add flavor and preserve food
- Fats, such as oil, peanut butter, and nuts, to provide essential fatty acids and calories
- Canned or dried fruits and vegetables, such as applesauce, raisins, and corn, to provide vitamins and minerals
- Canned or dried meats, such as tuna, chicken, and beef, to provide protein and iron
- Canned or boxed juices, soups, and broths, to provide hydration and nutrients
- Bottled water, or water storage containers, to ensure adequate drinking water supply
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Ready-to-eat canned meats, fruits, vegetables and a can opener Protein or fruit bars Dry cereal or granola Peanut butter Dried fruit Canned juices Non-perishable pasteurized milk High-energy foodswww.ready.gov/foodHelpful ideas to add to your 3-month food supply list:
- Packages of bottled water, gallon jugs of water, or even 55-gallon drums of water (45 gallons of drinking water per adult for 3 months is recommended) See our Water Storage Calculator . ...
ezprepping.com/3-month-food-supply-guide-to-getti… Food Storage List (3 Months)
- Grains If you are in an emergency situation, you are going to need to make sure that you and your loved ones have got plenty of energy and sustenance to stay alive and healthy. ...
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