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- The 3-Day Military Diet is a low-calorie diet plan that requires people to follow a strict eating regimen for three days, consuming 1,100 to 1,400 calories per day. The diet is high in protein and low in fat, carbohydrates, and overall calories. After the initial three days, individuals can switch to a slightly more varied diet while still maintaining a low-calorie intake1234.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrates, and calories.www.medicalnewstoday.com/articles/323952On the Military diet, you’re meant to follow a structured diet that provides 1,100 to 1,400 calories — men can have 100 more calories than women — per day for three days of the week. The foods you can eat include proteins, fat, dairy, eggs, grains, fruit, vegetables, vanilla ice cream, water and coffee.www.today.com/health/3-day-week-diet-how-militar…The Military Diet consists of a three-day eating plan of three meals a day with no snacks, followed by four days of slightly less restricted eating for three meals and two snacks.www.verywellfit.com/the-3-day-military-diet-review …For three days, you follow the strict portion of the diet, where you eat a minimal number of foods in specific amounts, adding up to about 1,000 calories per day. Once the three days are over, you can switch to a slightly more varied diet, as long as you keep it low-cal, around 1500 calories. Repeat this cycle until you reach your desired weight.www.athleticinsight.com/diet/military
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Military Diet Plan
The Military Diet: A Guide to the 3-Day Plan - Medical …
Oct 4, 2023 · The military diet is a low-calorie, high-protein diet that requires 3 days of strict eating and 4 days of normal eating. Learn about its effectiveness, risks, benefits, and meal plan examples.
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Nov 17, 2020 · The Military diet is a three-days-on and four-days-off low-calorie eating plan. For three days, you follow a meal plan that includes so-called fat-burning foods and claims to combine...
The Military Diet: Safety, Effectiveness, and Meal Plan …
Dec 14, 2023 · The 3-day meal plan on the military diet consists of 16 foods to be divided between breakfast, lunch, and dinner. The table below outlines the suggested military diet 3-day meal....
The 3-Day Military Diet: What You Can Eat - Verywell Fit
Jun 28, 2024 · The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.
The 3-Day Military Diet - MedicineNet
Jun 6, 2024 · The 3-day military diet consists of a specified set of foods for three days, followed by a more flexible dietary plan for the next four days. The 3-day military diet shopping list: Fruits: Grapefruit, apples, bananas
What Is The Military Diet? A Beginner’s Guide – Forbes Health
3 Day Military Diet Meal Plan (Printable and PDF)
Have you heard of the 3-day military diet meal plan? It may help you to lose 8-11 lbs in 1 week. This diet is becoming increasingly popular and can be a great option for people looking to lose weight quickly and healthily.
Military Diet Plan: Benefits, Risks, Shopping List, …
Feb 26, 2024 · The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories...
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