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- A 3-day full-body workout routine can be structured as follows:
- Monday: Full-Body Workout
- Tuesday: Rest
- Wednesday: Full-Body Workout
- Thursday: Rest
- Friday: Full-Body Workout
- Saturday: Rest
- Sunday: Rest12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.That gives you a routine that looks something like this:
- Monday: Full-Body Workout
- Tuesday: Rest
- Wednesday: Full-Body Workout
- Thursday: Rest
bonytobeastly.com/full-body-workout-guide-for-begi…The 3-Day Full-Body Workout Split
- Monday: Full Body
- Tuesday: off
- Wednesday: Full Body
- Thursday: off
- Friday: Full Body
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