On average, 20-minute on a exercise bike is enough to burn fat, lose weight, increase cardiovascular fitness and promote wellness. You can expect to burn approximately 200 calories, travel around 5 miles (8km) during a 20 exercise bike ride.

A daily cycle ride of 20 minutes is enough to stay healthy. Regular cycling helps in burning around 1,000 calories a week, and even cycling at a mild pace of 12 mph will help you burn 563 calories per hour, says research. Insufficient physical activity is one of the leading risk factors for death worldwide.

So if you’re wondering whether 20 minutes on an exercise bike is enough, the answer is yes! 20 minutes of exercise can help improve your cardiovascular health, increase your endurance, and burn calories. Plus, it’s a great way to jumpstart your day or get some energy out after a long day at work.

Ideal Length and Intensity for Stationary Bike Workouts That works out to 15 to 30 minutes total if you work out five days a week, though at least 20 minutes on the bike is ideal.