No equipment at home? No problem! This beginner-friendly bodyweight at home workout is a great way to work your upper with no weights. We’re using household items (like a chair or a bench!) to work the muscles of the chest, biceps, shoulders, and core in a complete upper body workout that you can do in 20 minutes.

Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15-20 minutes — a great beginner routine.