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- Here is a 20-minute workout routine for beginners12:
- Cardio warmup: Complete one minute of each of the following exercises to get your heart pumping and muscles loose: Low-impact jumping jacks.
- The moves: After you’re good and warm, do the following five exercises with 30 to 45 seconds of rest between each exercise and 30 seconds of rest between each set: Bridge, Knee push-up, Side-lying hip abduction, Wall squat, Straight-leg donkey kick.
- Bonus: Cool down.
- Stick to foundational exercises until ready.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This 20-Minute Workout Is Perfect for Beginners
- 2 minutes: Cardio warmup Complete one minute of each of the following exercises to get your heart pumping and muscles loose. Low-impact jumping jacks ...
www.healthline.com/health/fitness-nutrition/best-2…20-minute at-home workout for beginners
- 1. Bridge The bridge will boost your booty all over. ...
- 2. Knee push-up This is a great way to build strength and stamina as you work your way up to classic push-ups. ...
greatist.com/fitness/at-home-workouts-for-beginners Bodyweight Workout for Beginners (20-Minute at Home Routine)
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Learn how to do a cardio warmup and five strength exercises for a full-body routine that takes 20 minutes. This workout is perfect for beginners who want to start or r…
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We hear you — it’s hard to start. And the last thing you want to do is go too hard, too fast. There’s a risk of injury, and, more importantly, discouragement. We commend you on starting anew, and we’re here to help. - Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmu…
Aim to do the whole sequence two times per week to start. After a few weeks, up the ante with a longer routine, more weight, or both.
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