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- Here's a 20-minute no-equipment workout you can do at home12:
- Work your upper body with exercises like push-ups, dips, and chair or bench presses.
- Aim for 2 sets of 10-15 reps for each exercise, with 30 seconds to 1 minute of rest between moves.
- This beginner-friendly routine targets the chest, biceps, shoulders, and core.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.No equipment at home? No problem! This beginner-friendly bodyweight at home workout is a great way to work your upper with no weights. We’re using household items (like a chair or a bench!) to work the muscles of the chest, biceps, shoulders, and core in a complete upper body workout that you can do in 20 minutes.www.swiftfit.net/blog/20-minute-no-equipment-upp…Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15-20 minutes — a great beginner routine.www.healthline.com/health/fitness-exercise/at-hom… - People also ask
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