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This 20-Minute Workout Is Perfect for Beginners
- 2 minutes: Cardio warmup Complete one minute of each of the following exercises to get your heart pumping and muscles loose. Low-impact jumping jacks ...
- 18 minutes: The moves After you’re good and warm, do the following five exercises with 30 to 45 seconds of rest between each exercise and 30 seconds of rest between each set. ...
- Bonus: Cool down ...
- Stick to foundational exercises until ready ...
www.healthline.com/health/fitness-nutrition/best-20-minute-workout- People also ask
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Exercise - NHS
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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