This 20 Minute Full Body Strength Training for Seniors and Beginners features 10 exercises using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones. This workout will increase your strength and improve your balance to keep you mobile and prevent falls.

Elevate your fitness level with our 20-minute intermediate full body workout for seniors. This invigorating session combines weights and resistance bands to enhance strength, balance, and overall stamina. Suitable for all experience levels, this workout is designed to boost your fitness and help you stay active and healthy.