17 practical emotional intelligence exercises - Search
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  1. PositivePsychology.com
    https://positivepsychology.com › emotional-intelligence-exercises

    13 Emotional Intelligence Exercises, Activities & Worksheets

    • Learn how to improve your emotional intelligence (EI) with science-based activities, tools, and resources. Find exercises for individuals, teams, and leaders, as well as worksheets, workbooks, and … See more

    Giving Feedback: Improving Your Self-Awareness

    With this worksheet, you’ll boost your self-awareness and, in turn, your emotional intelligence. Here are all the questions it poses: 1. Think of when you were a leader and you to… See more

    PositivePsychology.com
    Self-Awareness Activity

    Another good worksheetfor enhancing your self-awareness comes from Florida State University. It begins with a great point: it’s hard to make changes to yourself when you aren’t sure … See more

    PositivePsychology.com
    Social Awareness Activity

    If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Social awareness is all about how … See more

    PositivePsychology.com
    Self-Management Activity

    If you’re more interested in improving your self-management skills than your relationship management skills, this worksheet can help! It opens with this description… See more

    PositivePsychology.com
    Why should you practice emotional intelligence exercises?
    After the exercise, reflect on your performance and identify areas for improvement. By regularly practicing these emotional intelligence exercises, you will strengthen your self-awareness, emotion regulation, empathy, and assertiveness skills, paving the way for healthier and more fulfilling relationships.
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