The dumbbell forward lunge with tricep extension is not only a great exercise for your legs, glutes and triceps, but it is also a good athletic builder as it is going to test your balanc… See more

Like the prior full body exercises, this one combines a standard compound leg exercise with an isolation arm exercise. In this case, it is a reverse lunge with a front raise. As s… See more

The dumbbell burpee is definitely an advanced exercises as the bodyweight burpee alone is killer. However, if you think you have what it takes to scale up the intensity of … See more

The dumbbell clean is typically thought of as a kettlebell exercise, but it can most certainly be done with dumbbells, and effectively so. It’s a great complex, multi-phase, mult… See more