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- Here are 15 effective HIIT exercises you can do at home12:
- Jumping jacks
- Squats
- Grapevine with a jump
- Lateral squat step with chest press
- High knees
- Side shuffle with jumps
- Burpees
- NFL shuffle
- Mountain climbers
- Burpee thruster
- Flutter kicks
- Plank get-ups
- The crunch
- Press-ups
- Tricep dips
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 exercises for a HIIT workout at home
- Jumping jacks Perform 30 jumping jacks. ...
- Squat Perform 10 Squats. ...
- Grapevine with a jump Start standing with your arms by your sides and your feet shoulder-width apart. ...
www.today.com/health/diet-fitness/hiit-workout-at-h…HIIT Workout At Home | 15-Minute Workout
- Burpees https://youtu.be/hc5s6WbarKg Muscles worked: Full body. ...
- Mountain Climbers https://youtu.be/6wh2s_ZZxCI Muscles worked: Full body with emphasis on the core. ...
www.myprotein.co.in/blog/training/15-minute-hiit-w… 15 HIIT Workouts at Home: Get Fit with These Killer Moves
Oct 11, 2024 · HIIT workouts at home might sound intense, but they’re totally doable. Discover 15 killer HIIT moves you can perform in your living room. From pushups to kettlebell swings, get ready...
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15 Min Intense HIIT Workout For Fat Burn & Cardio (No
A 15-minute full body HIIT workout — no equipment required
See more on nbcnews.comWe’re breaking down the exercises into two circuits. You will start with circuit 1 the first week, move on to circuit 2 the second week, and then begin alternating between them (while increasing intensity for some of the moves). Listen to your body and make the suggested modifications as necessary — dialing it back to a …The 15-minute full-body HIIT workout to burn fat
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