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- Here's a simple 1400-calorie meal plan:
- Breakfast (Approx. 300 Calories)
- Mid-Morning Snack (Approx. 100 Calories)
- Lunch (Approx. 400 Calories)
- Afternoon Snack (Approx. 100 Calories)
- Dinner (Approx. 500 Calories)
- Evening Snack (Optional, Approx. 100 Calories)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Crafting Your 1400 Calorie Meal Plan
- Breakfast (Approx. 300 Calories)
- Mid-Morning Snack (Approx. 100 Calories)
- Lunch (Approx. 400 Calories)
- Afternoon Snack (Approx. 100 Calories)
- Dinner (Approx. 500 Calories)
www.fitsenpai.com/blog/mastering-nutrition-1400-c…As a dietitian, I suggest incorporating various nutrient-dense foods from all five food groups to create a balanced 1400-calorie meal plan. The five food groups are lean proteins, whole grains, low-fat dairy, fruits, and vegetables. Lean proteins such as chicken, turkey, or tofu support muscle growth and repair.www.noahsnutrition.com/1400-calorie-meal-plan/ - People also ask
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