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- A 1200 calorie meal plan for a month should include complex carbohydrates, non-starchy vegetables and fruits, low-fat proteins, and healthy oils1. Here is an example of a 1200 calorie meal plan for the first two weeks2:
- Breakfast: 260-285 calories
- Morning snack: small snacks throughout the day
- Lunch: soups
- Evening snack
- Dinner
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What Foods Can You Eat on a 1200-Calorie Diet Plan?
- Complex carbohydrates keep you full for a long time. ...
www.dietsmealplan.com/meal-plan/1200/1200-calo…Week 1 And 2
- Breakfast For this 1200 calorie meal plan for a month, should have a calorie level that falls between 260 to 285. ...
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