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- Here is a 12-week weight lifting program that is divided into three phases1:
- Weeks 1-4: Dusting off the cobwebs and laying down some muscle
- Weeks 5-8: Ramping up the intensity and building strength and mass
- Weeks 9-12: Turn up the cardio dial and strip back the fat
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s what the program looks like: Weeks 1-4: Dusting off the cobwebs and laying down some muscle Weeks 5-8: Ramping up the intensity and building strength and mass Weeks 9-12: Turn up the cardio dial and strip back the fat #Phase 1 In weeks 1-4 you’ll be targeting every major muscle group.www.greatestphysiques.com/training/over-50s/12-…Program Overview
- 12 week program
- 3 to 6 training days per week
- Appropriate for the following classifications: CIII, CII, CI, CMS
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