A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes.

You can experience a noticeable body transformation in 12 weeks by combining a disciplined workout routine with a good diet, focusing on muscle building and fat loss. Is 12 sets a week enough for muscle growth?

The exercise routine in the 12-Week Full Body Transformation Plan is divided into three phases, each lasting four weeks. Here’s a detailed breakdown of what to expect: Weeks 1-4: Building a Foundation. Focus on building a solid foundation with basic movements. Aim for 3-4 workout sessions per week, each lasting about 45 minutes to an hour.

A good full body workout routine should include all the important movement patterns including squat pattern, lunge pattern, hinge, push, pull, carry and corrective. Here are some example exercises that you can add to your full body workout routine: Multidirectional Lunge; Barbell Squat; Barbell Hip Thrust; Barbell Bench Press; Weighted Chinup

Muscle Endurance, Power, Strength Training. Our Mass-Attack training routine is a 12-week, three-phase plan consisting of four, six, and two weeks, respectively. The first phase is adhering to a hybrid size/strength routine, one that helps prepare your body to endure the stresses to follow.