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- The 12-week powerlifting program is designed to improve the Big Three lifts (bench, deadlift, and squat) and raise your total. It includes 3 to 6 training days per week and is appropriate for various classifications of lifters. The program focuses on main exercise movements such as hang power snatch, behind the neck push press, hang power clean, back squat, snatch, and deadlift, with varying frequencies for snatches, cleans, and jerks12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s our 12 Week Powerlifting Program designed specifically to improve your Big Three lifts (bench, deadlift, and squat), raise your total, and help you through the traditional sticking points for future success.www.thisiswhyimfit.com/12-week-powerlifting-progr…Program Overview
- 12 week program
- 3 to 6 training days per week
- Appropriate for the following classifications: CIII, CII, CI, CMS
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