If squatting every day helps you get more volume in your workouts, then it may be a good idea to consider. Overtraining is a risk. Be aware of that, and pay attention to your body so you’ll spot signs of stress as a result of your high-intensity training. It’s all about listening to your body and doing what works best for you!

Squat straight down while keeping tension in your abdominals and legs. Once your hips are parallel or slightly lower than parallel, exhale and press out of the bottom of the squat, resetting your initial stance. Repeat your squat. There isn’t a one size fits all approach when it comes to performing 100 squats a day.

Here's what happened when I picked up the weights and did 100 squats each day for two weeks, and whether I'd do it again. Squats are great for working the hamstrings, quads, and glutes—your body's biggest muscle. And if you work on that mind-muscle connection as you drive up from a squat, you'll feel your glutes working much harder.

The 100 squats a day challenge involves completing 100 bodyweight squats for 30 consecutive days. This challenge is accessible and achievable for many. The squats are completed using your bodyweight with proper form and range of motion. There is no strict rule on when to complete the squats.