5 Benefits of Squatting Every Day Here are five benefits of adding a daily squat protocol to your resistance training routine: It allows you to spread your work out over more training sessions It helps you maximize short training sessions It helps you practice technique by minimizing session fatigue It helps bring up weak squats

According to Dr. Bohl, they actually work a greater number of muscles than the majority of other exercises and will help boost muscle growth, muscle strength, energy expenditure, and joint stabilization.

Squats can help people become more fit and less prone to injury, reduce the appearance of cellulite on the legs, and ultimately burn calories and fat.

There are many benefits and reasons to squat every day. Some lifters use this grueling method to improve squat strength or squat technique. The 8 benefits to squatting every day are: Increases Overall Strength Stimulates Leg Hypertrophy Improves Squat Mobility