Doing 100 squats a day can give you toned thigh and gluteal muscles. But to achieve muscle growth, you also need to add more protein to your diet, increase your load, do varying squat exercises to activate more or different parts of your lower body.

However, squatting every day has proven in a number of circumstances to provide highly targeted, high-intensity training that can develop serious lower body strength. Daily squat workouts are a tool used by powerlifters and weightlifters to accelerate leg muscle development and increase lower body power. But

It Allows You to Spread Your Work Out Over More Training Sessions The main benefit of squatting daily is that you can spread your training more evenly throughout the day and do not need to endure long training sessions. This is advantageous because when you train more sets, you accumulate more fatigue, making your rest periods longer.

However, in a time when gyms are closed and most of us have very limited equipment at home, 500 bodyweight squats a day did actually seem to do the trick. It was like a 10-minute glute workout. Every. Single. Day. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.